Faire du surf, du yoga et du fitness mais sans les vagues, els cocotiers et le sable chaud, c’est désormais possible à Paris! Le sport en vogue en ce moment, c’est donc le SurfSet Fitness.

Le Surfset Fitness, qu’est-ce que c’est?

Comme on peut le voir sur la photo Instagram ci-dessous, tirée du compte de TBS Crew, le Surfset fitness consiste à pratiquer un mix de surf, de fitness et de yoga dans une salle de sport.

Notez que le nom en lui même s’approche du terme utilisé pour décrire les exercices d’échauffements auxquels les surfeurs s’adonnent sur la plage, et sur leur planche, avant de se jeter à l’eau. Il s’agit donc d’une forme plus tonique de réveil musculaire, inspirée des rituels du surf.

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Pour faire du Surfset Fitness, il est nécessaire de parvenir à se tenir debout sur une planche de surf animée par un système simulant les mouvements des vagues.
Il faudra ensuite enchainer différents mouvements, sous les conseils d’un coach.

L’idée est donc d’obtenir un corps tonique et galbé, tel que celui des surfeuses.

Pour jouer sur l’immersion totale dans l’univers du surf, la salle diffuse des images de vagues et d’eaux turquoise.

Le Surfset Fitness, le nouveau sport tendance?

Ce sport tendance, comme beaucoup d’autres dans cette catégorie, nous vient de New-York. Pourtant, c’est à Paris qu’il fait parler de lui depuis quelques semaines.

Bien qu’installé depuis plus d’un an en plein cœur de Paris, le Surfset fitness commence réellement à s’implanter aujourd’hui. Notamment en raison d’une baisse du prix de la séance significative (il fallait compter environ 60€ les 30 minutes en 2013, contre environ 30€ les 45 minutes aujourd’hui).

De nombreuses marques ont déjà choisi de privatiser la salle pour offrir une séance de Surfset fitness à quelques journalistes, blogueurs, et autres VIP triés sur le volet, dont la top model et sportive Candice Swanepoel.
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Quelles sont les avantages du Surfset fitness?

Tout d’abord, c’est un sport dépaysant et original, puisqu’il permet de surfer même si l’on se trouve en pleine ville bien loin de la première plage et des premières vagues.

Ensuite, ce sport combine de nombreux atouts forme. Il permet de faire travailler l’ensemble du corps et de se créer un corps fuselé grâce au mélange d’exercices de yoga, de fitness, de pilates, et bien entendu, de surf.

A qui s’adresse le Surfset fitness?

Les mouvements restent faciles, contrairement au surf, qui demande de longues heures de pratique avant de trouver son équilibre, ce sport ci est accessible à tous.

Il séduit notamment les amoureux de surf ne pouvant pas pratiquer leur sport favori en pleine ville, puisqu’il permet de retrouver les sensations du surf.

Mais il plait également aux personnes curieuses, souhaitant s’essayer à un sport nouveau et ludique, permettant de se raffermir en s’amusant.

 

Êtes-vous intéressés par ce nouveau sport tendance?

 

Source : http://www.leguidesport.com/surfset-fitness-la-nouvelle-vogue-du-surf-en-salle/

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