L’activité physique possède de très nombreuses vertus et constitue un excellent moyen de se prémunir contre les maladies chroniques.

La pratique régulière d’une activité physique a de très nombreux bienfaits, parfois insoupçonnées  :

  • Elle permet d’avoir une bonne condition physique ce qui, au-delà de l’amélioration de vos performances sportives, facilitera votre vie quotidienne.
  • Elle protège contre la survenue des maladies cardiovasculaires (infarctus du myocarde et angine de poitrine), quel que soit l’âge.
  • Elle protège contre certains cancers en particulier celui dusein chez la femme, de la prostate chez l’homme, et du côlonchez les deux sexes.
  • Elle réduit le risque de diabète et aide à mieux équilibrer le taux de sucre dans le sang (glycémie).
  • Elle facilite la stabilité de la pression artérielle.
  • Elle est efficace pour le maintien du poids de forme et peut reduire les risques d’obésité.
  • Elle réduit le risque de lombalgies.
  • Elle améliore le sommeil.
  • Elle lutte efficacement contre le stress, la dépression, l’anxiété.
  • Elle améliore le processus de vieillissement et protège contre la perte d’autonomie.

 

 

 
source: http://sante.lefigaro.fr/mieux-etre/sports-activites-physiques/bienfaits-generaux-lactivite-physique/quels-sont-benefices

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